Yoga @ BellaOnline Whether newbie or seasoned practitioner, you will find items of interest here at the Yoga site at Bella OnLine. Instruction, news, information, and editorial - it's all here for you to enjoy! en-us Copyright 2019 All Rights Reserved. Wed, 18 Sep 2019 16:23:30 EST 240 Yoga @ BellaOnline Autumn is Vata Season! Goodbye, summer heat! Hello, autumn winds! Here are some tips to help with the changing times. Sun, 15 Sep 2019 01:00:00 EST Asana on a Bosu Why keep the gym and asana in separate compartments? Here's one way to practice while surrounded by weight lifters. Sun, 8 Sep 2019 01:00:00 EST Svadhyaya Self knowledge, or Svadhyaya, is an integral part of the yogic path. Sun, 1 Sep 2019 01:00:00 EST